Services
Individuals
Individual counselling at Therapy Matters involves one-on-one sessions between a client and a qualified therapist, providing a confidential and supportive space for the client to explore their thoughts, emotions, and behaviours, and to work collaboratively towards personal growth, healing, and improved mental well-being.
Families
Family counselling focuses on improving communication, resolving conflicts, and fostering understanding between family members. By exploring each member's perspective and the underlying dynamics at play, we help parents and children develop healthier relationships and coping mechanisms.
Couples
Supporting couples on how to address conflicts, improve communication and increase their intimacy, respect, affection, empathy and understanding to strengthen their relationship.
Children and Adolescent
We work collaboratively with children, teenagers, and their families to explore and understand underlying issues. Through a combination of talk therapy, play therapy, and art therapy, we help young clients develop coping skills, improve self-esteem, and enhance their ability to navigate life's challenges. It is beneficial and safe for children above 3 years of age.
Our Areas of Practice
Play Therapy
Art therapy
Couples
Children and Adolescents
Neurofeedback
OCD
Depression
Anxiety
PTSD
Addiction
Trauma
Stress
Sex Issues
Family Conflict
Self-Esteem
Life Transitions
Masculinity
Parenting Skills
Codependency
Grief
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Neurofeedback
Neurofeedback is a form of neurocognitive treatment that focuses on regulating brain activity to improve cognitive function, emotional well-being, and overall mental health. During neurofeedback sessions, clients are connected to sensors that monitor brainwave activity. Through this feedback, individuals learn to self-regulate their brainwaves, promoting better focus, emotional regulation, and stress management. Neurofeedback is often used to address conditions such as ADHD, anxiety, depression, PTSD, and sleep disturbances, offering a non-invasive and drug-free approach to enhancing brain function. It is safe and beneficial for children above 3 years of age.
Frequently Asked Questions
Do you need immediate help?
If you or someone you know is in crisis, here is a list of crisis resources. In an emergency, always call 9-1-1.