Services

Individuals

Individual counselling at Therapy Matters involves one-on-one sessions between a client and a qualified therapist, providing a confidential and supportive space for the client to explore their thoughts, emotions, and behaviours, and to work collaboratively towards personal growth, healing, and improved mental well-being.

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Families

Family counselling focuses on improving communication, resolving conflicts, and fostering understanding between family members. By exploring each member's perspective and the underlying dynamics at play, we help parents and children develop healthier relationships and coping mechanisms.

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Couples

Supporting couples on how to address conflicts, improve communication and increase their intimacy, respect, affection, empathy and understanding to strengthen their relationship.

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Children and Adolescent

We work collaboratively with children, teenagers, and their families to explore and understand underlying issues. Through a combination of talk therapy, play therapy, and art therapy, we help young clients develop coping skills, improve self-esteem, and enhance their ability to navigate life's challenges. It is beneficial and safe for children above 3 years of age.

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Our Areas of Practice

Play Therapy

Art therapy

Couples

Children and Adolescents

Neurofeedback

OCD

Depression

Anxiety

PTSD

Addiction

Trauma

Stress

Sex Issues

Family Conflict

Self-Esteem

Life Transitions

Masculinity

Parenting Skills

Codependency

Grief

Types of Therapy

Cognitive Behavioral Therapy (CBT) is an approach to psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. CBT helps individuals identify and challenge negative thought patterns and beliefs that contribute to emotional distress and maladaptive behaviours. Through collaborative exploration and structured exercises, clients learn to recognize and reframe irrational or unhelpful thoughts, replacing them with more balanced and adaptive ones. Behavioural techniques, such as exposure therapy and behavioural activation, are also employed to help clients gradually confront and overcome fears and avoidance behaviours. This approach emphasizes the active role of the client in their own therapy and empowers them to develop effective coping strategies for navigating life's challenges.
EMDR is a form of psychotherapy aimed at reducing the stress often associated with traumatic life events. The individual will focus on the memory of the traumatic event while engaging in a series of different eye movements. Rather than focusing on the emotions and thoughts of past events, EMDR therapy focuses directly on the memory, with the goal of changing the way that the memory is stored in the brain in order to reduce and eliminate the problematic symptoms.
Emotionally Focused Therapy is a form of therapy that aims to help distressed couples stop the negative cycles they are stuck in (criticism, anger, withdrawal, silence, etc.) and therefore help their partners have a higher level of understanding, empathy and compassion by addressing the emotions and interactions. The main goal is to create secure emotional bonds in our relationships by understanding our attachment style.

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Neurofeedback

Neurofeedback is a form of neurocognitive treatment that focuses on regulating brain activity to improve cognitive function, emotional well-being, and overall mental health. During neurofeedback sessions, clients are connected to sensors that monitor brainwave activity. Through this feedback, individuals learn to self-regulate their brainwaves, promoting better focus, emotional regulation, and stress management. Neurofeedback is often used to address conditions such as ADHD, anxiety, depression, PTSD, and sleep disturbances, offering a non-invasive and drug-free approach to enhancing brain function. It is safe and beneficial for children above 3 years of age.

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