At Therapy Matters, we offer a warm, supportive therapy experience in the heart of Yaletown, Vancouver. Whether you’re navigating stress, anxiety, relationship challenges, family conflict, or major life transitions, our therapists and psychologists are here to help you feel understood and supported, and to move forward with clarity.
Support for stress, anxiety, self-esteem, life transitions, and personal growth.
Build communication, rebuild trust, and shift recurring conflict patterns with structured support.
Improve family dynamics, reduce tension, and create healthier ways of relating at home.
A supportive, age-appropriate approach that helps youth navigate emotions, behaviour, and change with care.
Support for stress, anxiety, self-esteem, life transitions, and personal growth.
Group therapy provides a supportive environment to connect with others who may be facing similar challenges. Guided by a therapist, these sessions encourage shared experiences, emotional support, and personal growth within a safe and structured setting.
Our support groups provide a welcoming environment for individuals to share, listen, and feel understood. These groups focus on specific topics or life experiences, offering connection, validation, and community.
We work with organizations to support the mental well-being of teams and leaders. Through workshops, consultations, and tailored programs, we help foster healthy workplace dynamics, improve communication, and promote a culture of well-being and resilience.
Support to improve communication, rebuild trust, and create healthier connections.
A guided, relaxed state to help shift habits, reduce stress, and unlock positive change.
Clarity and direction for your career path, aligned with your strengths and goals.
Learn to understand, express, and manage anger in healthier, more constructive ways.
Gentle support to help you navigate low moods, regain balance, and feel like yourself again.
Our therapists are here to help you feel understood and supported, and to move forward with clarity.
Cognitive Behavioral Therapy (CBT) is an approach to psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. CBT helps individuals identify and challenge negative thought patterns and beliefs that contribute to emotional distress and maladaptive behaviours. Through collaborative exploration and structured exercises, clients learn to recognize and reframe irrational or unhelpful thoughts, replacing them with more balanced and adaptive ones. Behavioural techniques, such as exposure therapy and behavioural activation, are also employed to help clients gradually confront and overcome fears and avoidance behaviours. This approach emphasizes the active role of the client in their own therapy and empowers them to develop effective coping strategies for navigating life’s challenges.
The Gottman Method is a research-based approach to couples therapy that focuses on strengthening relationships by improving communication, managing conflict, and building deeper emotional connection. It uses practical tools and proven techniques to help partners understand each other better and create a more stable, supportive relationship.
Emotionally Focused Therapy is a form of therapy that aims to help distressed couples stop the negative cycles they are stuck in (criticism, anger, withdrawal, silence, etc.) and therefore help their partners have a higher level of understanding, empathy and compassion by addressing the emotions and interactions. The main goal is to create secure emotional bonds in our relationships by understanding our attachment style.
Finding the right therapist is not just about credentials. It is about feeling safe, understood, and supported by someone who fits your needs. At Therapy Matters, our therapists offer a warm, non-judgemental space where you can talk openly, build practical coping tools, and work toward meaningful change at a pace that feels right.
At Therapy Matters, we believe in your healing journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to healing, acknowledging that you are not broken, but deserving of care. With our support, you can release defenses and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life. You are on the right track, and you are not alone. Welcome to Therapy Matters, where you and your healing matter.
at Therapy Matters (Manual & Direct Billing Options)
If you don’t feel comfortable talking to a counsellor at Therapy Matters, we encourage you to express your concerns openly, as our priority is to ensure you feel safe and supported. We can explore alternative therapeutic approaches or match you with a different counsellor better suited to your needs and comfort level.
