I am a Registered Clinical Counsellor who understands that reaching out for support can feel vulnerable, especially if you have not felt fully understood before. I want to acknowledge the courage it takes to begin this process. Whatever brings you here, your experience matters.
I approach counselling with compassion, curiosity, and respect, and aim to create a space where you feel safe to be honest and supported, not judged.
My approach is collaborative and tailored to each client. I draw from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Person-Centred Therapy, depending on what best supports your needs and goals. I am also committed to ongoing learning and continuing to deepen my clinical practice.
I am passionate about working with individuals from diverse backgrounds and with a wide range of concerns. Whether you are navigating anxiety, relationship challenges, life transitions, or feeling stuck, we can work together to make sense of your experiences. I also have over 5 years of experience as a Registered Nurse and enjoy working with clients who are first responders or work in healthcare. I understand how difficult it can be to find someone who can relate to and hold space for the emotional weight and complexity of these roles.
While growth can take time, taking the first step toward therapy can be an important part of change. I look forward to working with you.
